Lentil Salad Recipe
Introduction:
A wholesome and adaptable recipe, lentil salad is great as a delicious side dish or a light supper. This salad is amazingly nutritious and tasty at the same time. It is loaded with protein, fiber, and other necessary minerals.
Lentil salad is an excellent alternative for those trying to increase their intake of plant-based meals, follow a vegetarian or vegan diet, or just desire a meatless lunch option. Come learn how to prepare this tasty yet straightforward dish that will quickly become a mainstay in your recipe collection.
Ingredients:
- Dried lentils, rinsed and drained: 1 cup (200g)
- Water or vegetable broth: 3 cups (720ml)
- Olive oil: 1/4 cup (60ml)
- Balsamic vinegar: 2 tablespoons
- Dijon mustard: 1 teaspoon
- Garlic, minced: 1 clove
- Salt and pepper, to taste
- Finely chopped: 1/2 red onion
- Bell pepper, diced: 1
- Cucumber, diced: 1
- Cherry tomatoes, halved: 1 cup (150g)
- Chopped fresh parsley: 1/4 cup (15g)
- Optional additions: crumbled feta cheese, chopped nuts, sliced avocado, etc.
Instructions:
- Add the lentils and water or vegetable broth to a medium pot. After bringing to a boil, lower the heat, or simmer the lentils for 20-25 minutes, or until they are soft but not falling apart. After draining an extra liquid, allow the lentils to cool a little.
- To create the dressing, combine the olive oil, Dijon mustard, balsamic vinegar, minced garlic, salt, and pepper in a small bowl.
- The cooked lentils, diced tomatoes, diced cucumber, diced bell pepper, diced red onion, and chopped parsley should all be combined in a big salad dish.
- After adding the dressing to the salad, gently mix to coat all of the ingredients.
- Add whatever extra’s you’d want, such chopped almonds, sliced avocado, or crumbled feta cheese.
- To enable the flavors to mingle, serve the lentil salad right away or chill it for at least half an hour.
Conclusion:
In conclusion, lentil salad is a tasty and nutritious dish that’s perfect for any occasion. This salad will be a hit whether it is served as a light lunch, a side dish at supper, or brought to a potluck or picnic. Tasty and nutritious this dish can be easily tailored to your personal tastes because to its generous portion of lentils, crunchy veggies, and tangy dressing. So make sure to give this lentil salad recipe a try the next time you’re looking for a tasty and nutritious dinner idea.
